The Castle Cary Weight Loss Club is Back
Back by popular demand - the Castle Cary and Ansford 12 week Weight Loss Club. Two new clubs are starting up in The Caryford Leisure Centre on Tuesday 24th April at 6.00pm - 7.00pm and Thursday 26th April 11am - 12noon.
Here is what Judi had to say about the course:
I am thrilled at losing over 20lbs since joining the weight loss club and enjoying my new found energy and buying new clothes. The nutritional information and support from the course is invaluable for creating new healthy eating habits.
Judi
The Weight Loss Club is a 12 week Health and Nutrition Course; it is a friendly, informal group of people with a collective goal of wanting to lose weight.
There are different nutritional topics that are discussed each week including; healthy fats, exercise, protein, water, fibre and so on. Each member receives hand-outs with information about creating new healthy eating habits and changing the way they eat.
Each participant has a health check at the beginning of the course to asses their hydration levels, body fat percentage, bone density, metabolic age, visceral fat reading and so on, and this is repeated at the end of the course so they can actually see their health improving.
Each week members are weighed and measured and given an ongoing record of their results. There is a cash prize at the end for the Biggest Loser who loses the largest percentage of weight, and quizzes and raffles as the course progresses.
All members who join The Weight Loss Club lose pounds and inches and feel terrific with lots more energy! Most members re-join a second or third club as they love participating and enjoy the great results they have seen, and some even end up running their own clubs!
If you would like any more information and are interested in joining, or if you would like to know if a club is opening up in your local area please call Louise for a chat. Call 01963 350163 or text 'WLC' to 07786 063 063.
My job is getting you to reach your health goals.
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