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Fitsteps – “Strictly” Inspired Dance Exercise Class at The Honbu

Monday 11 April 2016, 14:27
By Sara Robinson

Fitsteps logoFitsteps is a ballroom based exercise class devised by “Strictly” stars Natalie Lowe and Ian Waite. It is a low to medium impact exercise class, which uses steps from the standard Latin American and ballroom dances to improve overall fitness.

The energetic moves from the faster dances such as Jive, Cha Cha and Samba will raise the heart rate, whilst legs, arms and abs are strengthened and toned using slower movements from Waltz and Rumba.

The popular ballroom and Latin American dance based fitness class, already being enjoyed at The Balsam Centre on Wednesday evenings at 7.00pm, will run every Friday morning at 10.45am, launching at The Honbu on Friday, 15th April . Names are being taken for the Friday class now.

If you are interested in improving your fitness in this low to medium impact exercise class, whilst learning a new skill, making new friends and having fun, contact Sara on 07425 374860 or email .

Please note there are only a few spaces remaining in the Wednesday class.




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