New Meditation Course at the Balsam Centre

Meditation is a very practical way of working with stress and its causes. It is also great for releasing energy and generating calm. You do not need any previous experience.

This six week introductory meditation course at the Balsam Centre aims to bring clarity and peace into your New Year. Begins Monday evening, 14th January 2013.

Meditation is becoming very popular as its benefits are becoming more widely understood. Come along and experience these for yourself.

In this six week meditation course you will be introduced to mindfulness and loving kindness. These show you how to rest attention on your breath which helps bring clarity and relaxation. You will also learn how to deepen feeling of care, patience and kindness through meditation. This can positively influence all your relationships. Meditation helps develop patience and stability towards everything that life brings to us.

I have been meditating since 1980 and teaching Meditation for twelve years. I'm ordained into the Triratna Buddhist Order. I live near Bruton with my wife and children.

Cost: £50 for six sessions. Concessions available. Class time 7.15pm - 8.45pm. For bookings and further Information please call 01749 850048 or the Balsam Centre on 01963 31842.

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