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New Classes at The Balsam Centre

Tuesday 12 April 2011, 16:45
By Lynn Ward

Pilates classes at The Balsam Centre, for beginners and improversNew Pilates Class for Beginners and Improvers

For a sleeker toned body and flatter stomach, improved posture, increased flexibility and mobility. This is an ideal class for men and women of all fitness levels.

Started Thursday 24 March at 11.30am. Limited spaces - enrol now!

Contact Karen for further details: 01963 370432

Tai Chi classes at The Balsam Centre, for beginnersNew Tai Chi Classes for Beginners

Tai Chi classes for beginners have started each Thursday 7.30pm - 8.00pm from 24 March. This is an opportunity to be introduced to the gentle movements of this craft - a relaxing way to physical and mental well being.

Classes are £6 paid on the day - booking not necessary.

For more information contact Lorna on: 01747 853161




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