Christian Braun's Mixed martial arts : ground techniques PDF

By Christian Braun

ISBN-10: 178255002X

ISBN-13: 9781782550020

ISBN-10: 1782553398

ISBN-13: 9781782553397

For the 1st time, Mixed Martial Arts flooring Techniques deals a concise review of an important of the autumn, lever and different concepts from the varied equipment of foundation equivalent to these present in Grappling, Brazilian Jiu-Jitsu, wrestling and Luta-Livre among others. Over 1,000 colour photographs illustrate the proper execution of all techniques.

right education in basis is not just fascinating for these athletes working towards a variety of types. it truly is a vital aspect for all Martial Arts fans who are looking to be triumphant in combined Martial Arts competitions. This point, usually the dividing line among profitable and wasting, is analyzed step-by-step. The transition among kicking and grappling distances, the transition from scuffling with in a status place right down to foundation and the basis innovations themselves, in addition to breaking away and executing completing options are all tested. along with the unique descriptions of the respective fall and lever recommendations, the topic of acceptable education and functional gymnastics workouts also are lined. useful education tips around off the ebook in a end

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Additional resources for Mixed martial arts : ground techniques

Example text

Slips down with his right leg diagonally into A’s right groin… 5. …and adopts the cross position (Yoko Shio Gatame)… 6. …grabs hold of A’s left wrist with his left hand and then pushes his right arm underneath A’s left arm and grabs hold of his own left wrist. D lifts the wrists up… 7. …pulls the left elbow to A’s left hip and lifts A’s left elbow up with the right arm so that the bent arm lock (Francesa, Ude Garami) is effective. A’s left hand is kept firmly on the ground. 1. A is lying on his back on the ground in front of D.

Immediately, D places his right leg forwards (behind A) and pulls his left leg up to it (gliding movement). D moves close in towards A with good cover (his fists are protecting his own face) and wraps his arms round the body underneath A’s arms. 4. D’s head is lying on the upper left side of A’s body at about rib height and the right leg is behind A. 5. D stands up straight from the knees and lifts A up in a stemming movement and brings his right leg inwards so that is forced over horizontally… 6.

Preventing the action by dodging and using the Kanga block 1. A starts to execute a double leg takedown. 2. D dodges back on one leg, pushes both arms or just only one arm (Mea) through underneath A’s arms and prevents the double leg takedown being carried out. In the Mea-Kanga, one arm is pushed up from underneath and the other down over or down under the opponent’s arm. 3. D brings his arm round A’s neck on the side where his head is… 4. …and, with the other hand he grabs hold of his own hand and pulls this upwards.

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Mixed martial arts : ground techniques by Christian Braun


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