Read e-book online Mind and Body Metamorphosis: Conditioning Techniques for PDF

By Matthew Mills

ISBN-10: 1840245492

ISBN-13: 9781840245493

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Bend your knees and drop your weight about 6 inches. 2. Place the hands in front of your chest, with your hands positioned as if holding a football. Your elbows should be bent and pulled in towards each other just in front of your chest. 3. Slowly breathe in, down into your abdomen. Focus on absolute stillness. At the end of the inhalation, hold your breath for a second or two. i57 57 18/10/2006 15:52:15 Chi Kung - Developing a strong foundation 4. Relax and gently breathe out from your abdomen.

Slowly breathe in, down into your abdomen. At the end of the inhalation, hold your breath for a count of five. 5. Keep your mouth slightly open and allow yourself to slowly exhale. Your breath should escape naturally and without conscious effort. i63 63 18/10/2006 15:52:16 Chi Kung - Developing a strong foundation 6. When you feel you have breathed out 70% of a full exhalation, breathe deeply into your abdomen and repeat the cycle. At no point should you reach the point where you feel breathless or distressed.

At every step you’ll know what to do, why you’re doing it and how it will help you get to where you want to be. 6 - Feel success Level: Black Explanation An important element of self-belief is being able to visualise ourselves accomplishing our goals. When we can conceive ourselves as being successful, we increase our chances of fulfilling that vision. Visualisation serves as a rehearsal for the real thing. Thinking through the performance of a particular skill trains those parts of the brain associated with movement, programming in better coordination.

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Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation by Matthew Mills


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