Download e-book for iPad: Mastering Judo by Masao Takahashi

By Masao Takahashi

ISBN-10: 073605099X

ISBN-13: 9780736050999

ISBN-10: 0736085181

ISBN-13: 9780736085182

ISBN-10: 145040460X

ISBN-13: 9781450404600

Immerse your self within the paintings and activity of judo like by no means prior to in Mastering Judo. achieve a wealthy realizing of the philosophy, background, and practices that distinguish judo from different martial arts. develop into more adept within the recommendations, strategies, and coaching essential to upward push throughout the ranks.

Mastering Judo will upload on your appreciation of the rules that distinguish the artwork in formal workouts (kata) and in your longevity and spontaneity in either freestyle struggling with (randori) and aggressive fits (shiai). less assailable grounding within the roots and knowledge of conventional judo practices will improve your skill to exploit your physique and your brain to the final word virtue while dealing with an opponent.

Written via the Takahashi relations, with greater than two hundred years of expertise instructing, training, and competing in judo through the international, this source crosses either new release and nationwide barriers in its strategy and alertness.

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Extra info for Mastering Judo

Sample text

How can you expect to win if you do not believe that you can? Believing in yourself gives you a fighting spirit. Many great fighters speak of this quality. All champions achieved their success with the belief that they could win. This does not mean that they knew that victory would be easy. And certainly, if you are not “favored” to win, it can be difficult to believe that you can. But, in order to win, you must fight to win. ” Having a positive attitude does not mean that you have to view everything in a positive light.

Long sessions of RRR can be a good form of physical conditioning. By altering the intensity level (low to medium), you can control the work intensity over long periods. Medium- to high-intensity levels (maximum heart rate) are beneficial for developing aerobic stamina. The following are additional benefits of RRR: • RRR can improve your aerobic conditioning, which helps in recovery between matches by training slow-twitch muscle fibers important for lactic-acid removal. • RRR decreases your risk of injury because the intensity is lower.

Whether you are a competitor or a noncompetitor, the act of pursuing your goals will inspire and motivate you to follow through on what you hope to achieve in your judo. Learning Is Ongoing There was a period when there was no living 10th Dan in judo. Unlike some martial arts in which there are countless 10th Dan and masters and experts everywhere, in judo, practitioners acknowledge that no one can achieve total perfection because learning is ongoing. Those in the “waiting” believed they were not worthy to de- serve the highest level of 10th Dan.

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Mastering Judo by Masao Takahashi

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