Download PDF by Nicklaus Suino: Budo Mind and Body: Training Secrets of the Japanese Martial

By Nicklaus Suino

ISBN-10: 0834823535

ISBN-13: 9780834823532

Budo is ready studying greater than the way to struggle; real budo is a manner of looking and uncovering which means in existence. right here, Nicklaus Suino, one of many top iaido academics in North the United States, supplies professional suggestion on easy methods to get the main from education in conventional eastern martial arts corresponding to iaido, kendo, aikido, judo, kyudo, and karate-do. He unearths the fundamental elements of budo education, including:

• the way to be certain the foundations in the back of techniques
• find out how to boost actual power, technical energy and energy of character
• the way to self-discipline your brain to truly concentration and be within the current second

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Extra info for Budo Mind and Body: Training Secrets of the Japanese Martial Arts

Sample text

I was totally immersed in the world of dance, got good grades, and maintained my focus on being the best dancer and student I could be. I felt invincible, safe, loved, supported, and cherished by my family and friends. I was completely unaware that bad things could happen to me. Even when a neighbor surprised me on my driveway by telling me that I was his “honey,” all I had to do was tell my father. He immediately marched over to the neighbor’s house and made sure that was the last time this neighbor came anywhere near me or our property, or the police would be called.

3 Self-Discovery: Adopt a Soteria Method–empowered lifestyle that will lead you to live a life that you love. MOLDING YOUR WEAPONS You are your own best weapon for a physical transformation. I’ll show you how to mold your arms and legs into combative weapons powerful enough to save your life. I’ll explain the technical foundation for building muscle memory as you practice and complete the movements throughout the workouts, and I’ll tell you why form matters. Never underestimate the power of muscle memory.

Do you simply want to have the confidence to speak up more in meetings? For my client Lucy, the motivator was motherhood. Lucy came to me soon after she got pregnant, saying that she wanted to get into shape so she wouldn’t gain too much weight during pregnancy. I asked her to visualize her dream for her future, and she saw herself as a mother who was strong, fit, and independent enough to raise and protect her baby from anything she might face. Once she had identified this deep desire, she became much more focused on her workouts and developing her self-defense skills, motivated as she was by something so much more serious than just getting in shape.

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Budo Mind and Body: Training Secrets of the Japanese Martial Arts by Nicklaus Suino

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