By James W. DeMille
".....In this really good education guide, DeMile provides an easy yet geared up method of one in every of Bruce Lee's dynamic techniques.
The fabrics is gifted in one of these approach that any one CAN research THIS PUNCH successfully, despite his martial arts background."
[from the book of the again hide]
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Extra info for Bruce Lee's 1 and 3 Inch Power Punch
Copyright 2001 Dr. net 37 Wrestling/Grapping Takedowns Now you finish him by locking the left leg and throwing him to the ground directly in front of you. Continue to hold the left leg and apply pressure to his throat. Copyright 2001 Dr. net 38 Wrestling/Grapping Takedowns Defense against a hard right Here the boxer is throwing a hard right, we block up with the right and left arm, and hold on to the arm with our right as we swing around the side and reach down to lock the knee, then we drop to our knee and throw him over on his head.
Be careful not to smash him on the ground, use control. Copyright 2001 Dr. net 33 Wrestling/Grapping Takedowns THE OUTSIDE LEG HOOIK THROW Here we lock up and drop to our knees on the outside of the partners left leg, we reach down and secure the ankle of the leg and bring it up into our body. Then we step back and lock the leg securely against our chest, holding with both hands. Copyright 2001 Dr. net 34 Wrestling/Grapping Takedowns Now we secure the lock by holding him behind the neck, and pulling our right leg in front of his body throwing him to the ground, where we secure the hold.
Copyright 2001 Dr. net 44 Wrestling/Grapping Takedowns Blocking a Wrist Grab Here we block an wrist grab, by stepping to the side and pulling the arm to straighten it and break the grip Now we come around the back and securely lock around the waist Copyright 2001 Dr. net 45 Wrestling/Grapping Takedowns We then pick him up and sweep the legs throwing him to the ground for the finish. Copyright 2001 Dr.
Bruce Lee's 1 and 3 Inch Power Punch by James W. DeMille