By Yeon Hwan Park, Jon Gerrard
Join over four hundred million world wide scholars of Tae Kwon Do.
The historic Korean martial artwork of Tae Kwon Do permits its practitioners to arrive actual prowess, ethical improvement, and religious development. Black Belt Tae Kwon Do is designed to satisfy the desires of scholars who desire to whole their black belt education with a competent research resource for solitary practice.
This entire sourcebook combines an entire clarification of the actual features of the martial artwork with a whole description of the philosophical parts of its education. greater than seven-hundred pictures illustrate perform exercises, black belt varieties, sparring thoughts, and complicated self-defense ideas. wide appendixes comprise pageant ideas, weight and belt divisions, governing our bodies of nationwide and foreign firms, and a thesaurus of Korean and English phrases. each severe scholar of Tae Kwon Do will wish this handbook, the single e-book of its variety recommended by way of the area Tae Kwon Do Federation and the USA Tae Kwon Do Union.
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Additional info for Black Belt Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Black Belt Martial Art
The hip is the key throughout this technique. You lead the kick from the hip allowing the leg to sweep along behind it. The more you concentrate on snapping the hip, and the less on swinging the leg, the more effective the kick. 43 Outside range low-kick arsenal Rear thigh kick 1 2 3 4 5 6 44 Chapter 3 Rear thigh kick / another view 1 2 3 4 5 6 45 Outside range low-kick arsenal Rear thigh kick / solo view 1 2 3 4 5 6 7 8 46 Chapter 3 Rear kick ankle 1 2 3 4 5 Here we have the exact same kick executed in an identical manner, but we change the target.
As soon as the lead foot plants — launch the kick. We don’t jump this kick to the ankle as the telegraphing of a hurtling body has a tendency to prompt a moved foot response. This usually still leaves the thigh as a target, but no need to chance the ankle from this outside range. 49 Outside range low-kick arsenal Switch kick thigh 1 2 3 4 5 6 50 Chapter 3 7 8 A switch kick is the mirror image of the rear kick thrown of f the lead leg. But we perform a quick stance shift in front of it to load up the leg for greater power .
Pay attention to negative speed (return speed). A quick return to position is what allows shifting into combinations and/or faster responses in defense work. Working only on striking speed with little attention paid to return speed is a common mis take. When throwing this kick, think of the leg as a club or tree limb that is being swung at your target. Do not hinge the leg and attempt to add more “snap” with a burst from the quadriceps upon contact. If it helps, think of the leg as one fused piece of bone with a slight bend in the knee so you aren’t throwing stif flegged.
Black Belt Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Black Belt Martial Art by Yeon Hwan Park, Jon Gerrard