Cacoy Hernandez's Бализонг - железная бабочка PDF

By Cacoy Hernandez

ISBN-10: 0946062137

ISBN-13: 9780946062133

Книга Бализонг - железная бабочка Бализонг - железная бабочкаКниги Боевое искусство Автор: karate Формат: pdf Страниц: a hundred Размер: 25,38 mb Язык: Английский0 (голосов: zero) Оценка:Редкая и давно не переиздаваемая книга, посвященнаяискусству владения бализонгом - раскладным филлипинским ножом, широко применяым в кали, арнизе, эскриме и других боевых искусствах Юго-Восточной Азии. Будет интересна каждому, кто серьезно интересуется ножевым боем и защитой от вооруженного нападения.

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Extra info for Бализонг - железная бабочка

Sample text

Bend your knees and drop your weight about 6 inches. 2. Place the hands in front of your chest, with your hands positioned as if holding a football. Your elbows should be bent and pulled in towards each other just in front of your chest. 3. Slowly breathe in, down into your abdomen. Focus on absolute stillness. At the end of the inhalation, hold your breath for a second or two. i57 57 18/10/2006 15:52:15 Chi Kung - Developing a strong foundation 4. Relax and gently breathe out from your abdomen.

Slowly breathe in, down into your abdomen. At the end of the inhalation, hold your breath for a count of five. 5. Keep your mouth slightly open and allow yourself to slowly exhale. Your breath should escape naturally and without conscious effort. i63 63 18/10/2006 15:52:16 Chi Kung - Developing a strong foundation 6. When you feel you have breathed out 70% of a full exhalation, breathe deeply into your abdomen and repeat the cycle. At no point should you reach the point where you feel breathless or distressed.

At every step you’ll know what to do, why you’re doing it and how it will help you get to where you want to be. 6 - Feel success Level: Black Explanation An important element of self-belief is being able to visualise ourselves accomplishing our goals. When we can conceive ourselves as being successful, we increase our chances of fulfilling that vision. Visualisation serves as a rehearsal for the real thing. Thinking through the performance of a particular skill trains those parts of the brain associated with movement, programming in better coordination.

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Бализонг - железная бабочка by Cacoy Hernandez


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