Download e-book for iPad: Backyard Jiu-Jitsu by Ted Gambordella

By Ted Gambordella

ISBN-10: 1441400060

ISBN-13: 9781441400062

Study jiu jitsu strikes that paintings on your again backyard to win on the street. It doesn't do you any reliable to simply perform your strikes within the gymnasium or dojo. examine what particularly works within the yard to win within the street.
Contents:
The battling Stance.
Double Leg Takedown to a facet Mount. Double Leg Counter.
Amplified Guillotine Choke. Counter to the Guillotine.
The simple Guillotine.
The Crucifix.
Ankle Pick.
Sprawl. Sprawl take a seat Out. The sit down Out.
Putting the Opponent on his Back.
Taking the again. get away from Taking the Back.
Mata Leo.
Escape from the Rear Choke.
Ankle Locks.
Arm Bar from the Back.
Double Leg to Knee Lock.
Head Lock with Arm Lock.
The Key Lock. Elbow Lock.
Head Lock Submission.
Side keep watch over Head Lock Arm Bar.
American from the Front.
Leg Lock from part Control.
The Sweep from the ground to Get the Mount.
The leaping Guillotine.
Karate and Jiu Jitsu Techniques.
Bear Hug unlock. Head Lock unencumber. Wrist seize Release.
Two Hand Wrist seize Escapes.
Front Choke unlock. Rear Choke break out.

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Extra info for Backyard Jiu-Jitsu

Sample text

The hip is the key throughout this technique. You lead the kick from the hip allowing the leg to sweep along behind it. The more you concentrate on snapping the hip, and the less on swinging the leg, the more effective the kick.  43 Outside range low-kick arsenal Rear thigh kick 1 2 3 4 5 6 44 Chapter 3 Rear thigh kick / another view 1 2 3 4 5 6 45 Outside range low-kick arsenal Rear thigh kick / solo view 1 2 3 4 5 6 7 8 46 Chapter 3 Rear kick ankle 1 2 3 4 5  Here we have the exact same kick executed in an identical manner, but we change the target.

As soon as the lead foot plants — launch the kick.  We don’t jump this kick to the ankle as the telegraphing of a hurtling body has a tendency to prompt a moved foot response. This usually still leaves the thigh as a target, but no need to chance the ankle from this outside range. 49 Outside range low-kick arsenal Switch kick thigh 1 2 3 4 5 6 50 Chapter 3 7 8  A switch kick is the mirror image of the rear kick thrown of f the lead leg. But we perform a quick stance shift in front of it to load up the leg for greater power .

Pay attention to negative speed (return speed). A quick return to position is what allows shifting into combinations and/or faster responses in defense work. Working only on striking speed with little attention paid to return speed is a common mis take. When throwing this kick, think of the leg as a club or tree limb that is being swung at your target. Do not hinge the leg and attempt to add more “snap” with a burst from the quadriceps upon contact. If it helps, think of the leg as one fused piece of bone with a slight bend in the knee so you aren’t throwing stif flegged.

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Backyard Jiu-Jitsu by Ted Gambordella


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