Authentic Shaolin Heritage: Training Methods Of 72 Arts Of by Jin Jing Zhong, Andrew Timofeevich PDF

By Jin Jing Zhong, Andrew Timofeevich

ISBN-10: 1440474176

ISBN-13: 9781440474170

The publication ''Training tools of seventy two Arts of Shaolin'' through Jin Jing Zhong is dedicated to the main enigmatic and little-known element of educating of Shaolin clergymen. The publication used to be written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed ''Golden Arhat'', the most effective Shaolin combatants of all occasions. For the 1st time the e-book describes complete education tools in all seventy two Shaolin Arts. Being till lately for outsiders the main mystery a part of education of Shaolin priests, which made them invulnerable in struggle, seventy two Shaolin Arts this day develop into to be had to all who're able to perform them again and again and with an open center. education equipment defined within the publication permit to boost supernatural skills, a long way past skills of a regular guy. The e-book has been translated from the chinese for the 1st time.

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Additional resources for Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin

Sample text

It is necessary to concentrate attention, fill (the body) with QI, then strength will be in abundance and only then you can quickly get a good result. Recitative said by the time of conducting exercises according hieroglyphs: • The young XU clears the eyes, the tree supports the liver; in summer days the fire in the heart becomes quiet with the help of HE. • HE and SI establish and collect metal, water the lungs; in winter CHUI of water comes to life in proper GONG AN3. • In "Three Heaters" ZHANG GONG4 eliminates heat with the help of XI, during four seasons HU in the spleen digests food.

Sit (like Turks it do), bending knees; a heel of one feet sets with its lower part against the beginning of the scrotum, thus preventing from “bleeding” of the substances JING and QI8. The other foot should be put in such a way as to be convenient, the foot should not set against the scrotum, but at the same time it must not be suspended. After finishing to do the exercise, it is necessary to stand up slowly, one should not do abrupt arms and feet movement. It is necessary to sit straightly, keep the torso and the spine vertically, one must not tilt aside.

One should clearly realize in the process of learning: if a man wishes to attain those skills to dominate the people, in time he will inevitably fall into bad habits and laziness. In that case one can not acquire the technique. Even if you have achieved something, you will come to a bad end. It is impossible to perfect oneself in all 72 arts at the same time, but if you display persistence and perseverance, overcome all difficulties, you will gain complete success. Reverend Ji Qin, WU SHU master from the Shaolin Monastery, said: “72 Soft and Hard kinds of Gong Fu are suitable for elderly people, grown-ups and children.

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Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong, Andrew Timofeevich


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